Do not Give up And Stay Motivatted for training With these Tips

Fitness: Tips for staying motivated

Fitness doesn't have to be drudgery. These tips can help you add focus and fun to your routine. By Mayo Clinic Staff

Have you ever started a fitness program and then quit? If you answered yes, you're not alone. Many people start fitness programs but stop when they get bored or results come too slowly. Here are seven tips to help you stay motivated.

New excercices for Knees ! check them now

It's an unfortunate fact of life at menopause: your risk for osteoporosis goes up. If you take corticosteroid medications for your RA, you have even more reason to be concerned about your bones. Although corticosteroids fight inflammation that threatens your joints, they can also cause bone loss. The good news is that regular exercise and other treatments can help counter the bone-damaging effects of menopause and steroids.

How Exercise Helps Bones

Just as your muscles grow stronger when you use them, your bones grow stronger with exercise.The best exercises for building bone are weight-bearing exercises, or those that make your muscles work against gravity.

High-impact exercises or some movements might harm damaged joints, so it's best to always ask your doctor or a physical therapist abo

Top Workout Secrets For Beginners !

10 Workout Secrets From the Pros

Experts and successful exercisers reveal the top tips and tricks they use to get the most from their fitness routines.

Getting and staying fit can be a challenge. For many of us, it's hard just to get up off the couch. So what's the secret of people who have managed to make exercise a way of life?

1. Be Consistent

Chase Squires is the first to admit that he's no fitness expert. But he is a guy who used to weigh 205 pounds, more than was healthy for his 5'4" frame. "In my vacation pictures in 2002, I looked like the Stay Puft Marshmallow Man at the beach," says the 42-year-old Colorado resident. Squires decided enough was enough, cut out fatty food, and started walking on a treadmill. The pounds came off and soon he was running marathons -- not fast, but in the race. He ran his first 50-mile race in October 2003 and completed his first 100-miler a year later. Since then, he's completed several 100-mile, 50-mile, and 50k races.
His secret? "I'm not fast, but I'm consistent," says Squires, who says consistency is his best tip for maintaining a successful fitness regimen.
"It all started with 20 minutes on a treadmill," he says. "The difference between my success and others who have struggled is that I did it every single day. No exercise program in the world works if you don't do it consistently."

2. Follow an Effective Exercise Routine

The American Council on Exercise (ACE) recently surveyed 1,000 ACE-certified personal trainers about the best techniques to get fit. Their top three suggestions:

• Strength training. Even 20 minutes a day twice a week will help tone the entire body.
• Interval training. "In its most basic form, interval training might involve walking for two minutes, running for two, and alternating this pattern throughout the duration of a workout," says Cedric Bryant, PhD, FACSM, chief science officer for ACE. "It is an extremely time-efficient and productive way to exercise."
• Increased cardio/aerobic exercise. Bryant suggests accumulating 60 minutes or more a day of low- to moderate-intensity physical activity, such as walking, running, or dancing.

3. Set Realistic Goals

"Don't strive for perfection or an improbable goal that can't be met," says Kara Thompson, spokesperson for the International Health Racquet and Sportsclub Association (IHRSA). "Focus instead on increasing healthy behaviors."
In other words, don't worry if you can't run a 5K just yet. Make it a habit to walk 15 minutes a day, and add time, distance, and intensity from there.

Source or Resource :

 https://www.blogger.com/blogger.g?blogID=3900511300628972805#editor/target=post;postID=2059520732350805463

20 Fitness Terms You Should Know ! Check Them Now

20 Health and Fitness Terms You Need to Know

Thinkstock

Consider this a cheat sheet for getting up to speed on the Core Performance system: a glossary of key terms frequently used in workouts, recipes, and other aspects of the Core Performance approach to help you perform at your best so you can live at your best. Practice each concept that’s new to you, or just refer back as you have questions. There will be no quiz at the end, just results you can see and feel.

1. Pillar strength – Relates to the strength of your pillar—your shoulders, torso, and hips. Critical as a foundation for all movement. 
2. Movement Preparation – Movement Preparation, or Movement Prep, is an efficient warm-up that consists of dynamic stretches designed to lengthen, strengthen, and stabilize your body. Not only will it prepare your mind and body for better workouts, but it will actuall

Choose Which part in Your Body to be Fit ! With New Training

Types of Training

We offer a large variety of training styles. We do not make cookie cutter programs and make everyone participate in the workout of the day. Our clientel ranges from ages of 6 years old to 60 plus years old. A brief list of some of our programs would be : Spo

9 Things Women should know to Have Muscles

9 Things All Women with Muscle Know to Be True

Funny how lifting a little can change your entire world view

inShare

Shutterstock

Muscle is a pretty neat thing. Once you start building it, it completely changes your outlook on what it means to be fit—and for the way better. Here are 10 funny, awesome, and totally legit facts of life every muscle-wielding woman has realized along her get-strong journey:
1. “You Look Strong” Is The Best Compliment Ever
Cute? Pretty? You can do better than that.

Your first day in Gym ! Check this out Tips for Beginners

If you are new to bodybuilding and you want to improve the way you look, here are some useful tips that will help you a lot! You should not expect huge improvements over night, but muscle mass will slowly grow over time.  It’s really important to have patience, to stick to your workouts and diet, and results will definitely show!

1. Stick to Free Weights.

Even though the modern gyms are full of fancy and shiny machines, they will not help you build a solid foundation of muscle mass. Dumbbells and barbells are the best when it comes to building muscle and especially for a beginner.

2. Do Compound Movements.

While you might be tempted to try all the possible exercises you see on fitness magazines or websites, you should stick to the basic movements first. Exerci