Choose Which part in Your Body to be Fit ! With New Training

Types of Training

We offer a large variety of training styles. We do not make cookie cutter programs and make everyone participate in the workout of the day. Our clientel ranges from ages of 6 years old to 60 plus years old. A brief list of some of our programs would be : Spo
rts Specific Training, Speed and Agility Training, Combine Prep Programs, Motor Skills Development Program, Strength Training Programs, General Fitness Programs, Fat Loss Programs, Functional and Tactical Training Programs, Bodybuilding, Fitness, Figure, Bikini, and Physique Programs.

Sport Specific Training

When an athlete signs up with C.H.A.M.P., he or she will go through an initial evaluation. In the initial evaluation, we will observe movements and make notes on strengths and weaknesses and we will also have the athlete perform a variety of test that we will record the results. Once we have the inital results, we will create a program that fits the need of the athlete.

Bodybuilding, Fitness, Figure, Bikini, and Physique

C.H.A.M.P. Training is owned by Justin Swinney, a NPC official judge and show promotor. He is also a former NPC Mr. Alabama (2007) and he is known all over the southeast for producing hundreds of champion competitors. He has been around bodybuilding since he was born. His dad is world renowned trainer/guru Todd Swinney, former NPC State Chairman of Maryland and current NPC National Level Judge. Todd was competing in bodybuilding before Justin was born in 1983, so it is easy to say Justin was born into bodybuilding. Justin has been going to bodybuilding shows since he was an infant and that has given him the ability to be able to comprehend bodybuilding on a level that is unmatched. Todd taught Justin the real world technology and old school techniques that has worked for thousands of his clients since the late 70s, then Justin put himself on top of the bodybuilding and fitness industry by getting his Master’s Degree in Human Performance.

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